Inspired Living Workshops
Inspired Living Workshops - What to expect?
My workshops are designed to help you understand how to harness your inner power so that you can create a life you feel happier to live.
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I combine my learnings in Positive Psychology, Science of Wellbeing, Embodied Transformation and Counselling Skills with practical exercises to help you navigate the challenges of daily living.
Designed to find the inspiration, motivation and resources that will enable you to move forward in the best possible way.
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I create safe environments for you to thrive and revive in life, whether it is us meeting in person (if you are local to Rutland area!) or online.
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In these experiences we look at:
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Mindset
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Beliefs
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Science of Happiness, Positive Psychology learnings
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Practical exercises to help you move on and move forwards
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Understanding yourself better
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Discover your skills and strengths
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Feel inspired, motivated and empowered
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Join a group of like-minded people for a session of curiosity, exploration and development.
Upcoming Workshops
TRANSFORMATIVE GROWTH: UNLOCKING PERSONAL JOY AND CONFIDENCE (£47)​
What it helps with:
Science-backed learnings and practical exercises! In this workshop we will provide insights and tools to be better equipped to handle change, with confidence and a positive mindset, contributing to both your personal and professional fulfilment. This is an interactive session, with actionable strategies and tools to be immediately applied in your home and work life.
What you’ll learn:
• Enhance your self-awareness
• Boost your confidence
• Cultivate joy
• Effective change management
• Improved communication
• Enhanced collaboration / teamwork
Where and When:
July 8th -12:00-13:30
Online - link provided upon registration
Get your ticket here:
https://www.coachingwithlucia.com//_paylink/AZBfchDv
What attendees said:
The sessions was fast paced, fun & interactive! As a team we came away refreshed and with a clear understanding of some practical tools & concepts we can use to work better and happier together
Fortunate to have enjoyed Lucia & Fleur's workshops several times, each one empowering me to learn the value of joy, gratitude, character strengths, & pausing to recharge. The balance of neuroscience, interactive exercises & toolkits, delivered with humour & humility have been brilliant.
I approached the Transformative Growth: Unlocking Personal Joy Workshop Survey with some scepticism, unsure of what to expect. However, from the moment I walked in, I was pleasantly surprised. The workshop not only taught me practical techniques to stay present and appreciate the small moments in life but also highlighted the profound impact gratitude can have on our happiness. Through engaging exercises and insightful discussions, I learned how simple shifts in perspective can significantly improve our mood throughout the day. Lucia and Fleur created a warm and encouraging environment, with a down to earth and humorous approach making it easy to participate and absorb the teachings. Since attending the workshop, I've noticed a positive change in how I approach each day. I'm grateful for the newfound awareness and practical tools. I highly recommend this workshop to anyone looking to cultivate more joy and fulfilment in their lives :) .
This was a great session that I really enjoyed, and helped me to get to know myself and my colleagues better!
About us:
Fleur and Lucia are experts in human behaviour and brain management. Highly trained coaches with formation in Neuroscience of Change, Positive Psychology, Science of Wellbeing and health optimisation, their work focuses on helping individuals understand themselves better, tap onto their resources to bring out the best of them, positively impacting their home and work lives.
They deliver training world-wide and are proud partners to a growing list of clients including Netflix, Disney, award-winning fintech Sonovate, Tropic skincare, Wandsworth schools and De Montfort University.