Workshops
What to expect?
My workshops are designed to help you understand how to harness your inner power so that you can create a carer and life you feel happier to live.
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I combine my learnings in Positive Psychology, Science of Wellbeing, Embodied Transformation and Counselling Skills with practical exercises to help you navigate the challenges of daily living.
Designed to find the inspiration, motivation and resources that will enable you to move forward in the best possible way.
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I create safe environments for you to thrive and revive in life, whether it is us meeting in person (if you are local to Rutland area!) or online.
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In these experiences we look at:
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Mindset
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Beliefs
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Science of Happiness, Positive Psychology learnings
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Practical exercises to help you move on and move forwards
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Understanding yourself better
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Discover your skills and strengths
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Feel inspired, motivated and empowered
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Join a group of like-minded people for a session of curiosity, exploration and development.
Design your 2025
Jan. 20th
12:00-14:00
CREATE YOUR OWN ACTION BOARD!
How many times have you written down your New Year resolutions only to see them fall off the cliff a few weeks later? (if you are like 80% of the population, you would have seen / done this plenty of times...).
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To help you get started in 2025 and kick off the year with excitement and clarity I am hosting a free workshop! Design your 2025!
That's right, Free! 2hrs of thought-provoking, inspiring learnings to help you make this year whatever you want it to be.
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You may have heard of the term Vision Board - that board where you capture your goals, dreams and desires by creating an image collage that represents them.
An Action Board is very similar, expect its intention is not just to help you visualise your goals, dreams and desires, but you get you into action to achieve them!
Coined by Dr. Tara Swart (Neuroscientist and coach), an action board is a tool designed to help motivate, inspire and spring you into action so that not only you become aware of what your heart longs for, but to aid you in taking every step to help you get there. ​
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What it helps with:
In this workshop we will look at the science behind resolutions and action boards, and why they can be a very powerful tool for change, and most importantly, sustainably so!
You will become aware of what you wish to create in 2025, why you wish to create it and design an action plan to help you get there.
What you’ll learn:
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Gain clarity towards your goals
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Set actionable steps
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Understand and connect to your motivations
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Build resilience and momentum
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Increase confidence
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Increase happiness
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Boundary setting
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Support plan
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Growth gap awareness / opportunities
Where and When:
January 20th - 12:00-14:00
Online - link provided upon registration
Book your space here:
https://forms.wix.com/r/7281997007663661434
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What do I need?:
This workshop will be an interactive session where you will get to create your own Action Board, nothing is needed ahead of it.
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Based on past workshops, some attendees have liked to bring some magazines they can cut images from, coloured pens, glue, some cardboard / big paper to stick images on... some attendees like to sketch and some attendees like to create a digital board first.
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Some of you may have had some ideas / thoughts about what you want for 2025 already, and even spotted some images / items that can help you relate to them - these are very much encouraged!
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If you have any questions or doubts, please feel free to reach out and ask, I'll be happy to help!: lucia@coachingwithlucia.com
Create a joyful pathway
Feb. 10th 2025
12:00-13:00
TRANSFORMATIVE GROWTH: UNLOCKING PERSONAL JOY AND CONFIDENCE (£47)​
What it helps with:
Science-backed learnings and practical exercises! In this workshop we will provide insights and tools to be better equipped to handle change, with confidence and a positive mindset, contributing to both your personal and professional fulfilment. This is an interactive session, with actionable strategies and tools to be immediately applied in your home and work life.
What you’ll learn:
• Enhance your self-awareness
• Boost your confidence
• Cultivate joy
• Effective change management
• Improved communication
• Enhanced collaboration / teamwork
Where and When:
February 10th - 12:00-13:30
Online - link provided upon registration
Get your ticket here:
https://www.coachingwithlucia.com//_paylink/AZBfchDv
What attendees said:
The sessions was fast paced, fun & interactive! As a team we came away refreshed and with a clear understanding of some practical tools & concepts we can use to work better and happier together
Fortunate to have enjoyed the workshops several times, each one empowering me to learn the value of joy, gratitude, character strengths, & pausing to recharge. The balance of neuroscience, interactive exercises & toolkits, delivered with humour & humility have been brilliant.
I approached the Transformative Growth: Unlocking Personal Joy Workshop Survey with some scepticism, unsure of what to expect. However, from the moment I walked in, I was pleasantly surprised. The workshop not only taught me practical techniques to stay present and appreciate the small moments in life but also highlighted the profound impact gratitude can have on our happiness. Through engaging exercises and insightful discussions, I learned how simple shifts in perspective can significantly improve our mood throughout the day. A warm and encouraging environment, with a down to earth and humorous approach making it easy to participate and absorb the teachings. Since attending the workshop, I've noticed a positive change in how I approach each day. I'm grateful for the newfound awareness and practical tools. I highly recommend this workshop to anyone looking to cultivate more joy and fulfilment in their lives :) .
This was a great session that I really enjoyed, and helped me to get to know myself and my colleagues better!