Workshops
What to expect?
My workshops are designed to help you understand how to harness your inner power so that you can create a career and life you feel happier to live.
​
I combine my learnings in Positive Psychology, Science of Wellbeing, Embodied Transformation and Counselling Skills with practical exercises to help you navigate the challenges of daily living.
Designed to find the inspiration, motivation and resources that will enable you to move forward in the best possible way.
​
I create safe environments for you to thrive and revive in life, whether it is us meeting in person (if you are local to Rutland area!) or online.
​
In these experiences we look at:
-
Mindset
-
Beliefs
-
Science of Happiness, Positive Psychology learnings
-
Practical exercises to help you move on and move forwards
-
Understanding yourself better
-
Discover your skills and strengths
-
Feel inspired, motivated and empowered
​
Join a group of like-minded people for a session of curiosity, exploration and development.
Life by design.
Make 2026 (and beyond!) whatever you want it to be.
​How many times have you written down your New Year resolutions only to see them fall off the cliff a few weeks later? (if you are like 80% of the population, you would have seen / done this plenty of times...).
You may also be part of the ones that scrolls, mindlessly, on social media. Compares yourself to others: they seem to have their s**t together… Why don’t I? you ask yourself.
​
​Sounds right?
​
Welcome. You’re like most of us. Or shall I say were, because after this workshop, THAT is about to change!
​
You may have heard of the term Vision Board - that board where you capture your goals, dreams and desires by creating an image collage that represents them.
An Action Board is very similar, expect its intention is not just to help you visualise your goals, dreams and desires, but you get you into action to achieve them!
Coined by Dr. Tara Swart (Neuroscientist and coach), an action board is a tool designed to help motivate, inspire and spring you into action so that not only you become aware of what your heart longs for, but to aid you in taking every step to help you get there. ​
​
What it helps with:
In this workshop we will look at the science behind resolutions and action boards, and why they can be a very powerful tool for change, and most importantly, sustainably so!
We will do a check on what has happened and whether what you put forward on Jan 1st is indeed what you still want! Then set some intentions for what you wish to create for the remainder of 2026, why you wish to create it and design an action plan to help you get there.
What you’ll learn:
-
Gain clarity towards your goals
-
Set actionable steps
-
Understand and connect to your motivations
-
Build resilience and momentum
-
Increase confidence
-
Increase happiness
-
Boundary setting
-
Support plan
-
Growth gap awareness / opportunities
Where and When:
July 4th - 11:00-13:00
Online - link provided upon registration
Book your space here:
https://www.coachingwithlucia.com//_paylink/AZalmJoP​
​
What do I need?:
This workshop will be an interactive session where you will get to create your own Action Board, nothing is needed ahead of it.
​
Based on past workshops, some attendees have liked to bring some magazines they can cut images from, coloured pens, glue, some cardboard / big paper to stick images on... some attendees like to sketch and some attendees like to create a digital board first.
​
Some of you may have had some ideas / thoughts about what you want for 2026 already, and even spotted some images / items that can help you relate to them - these are very much encouraged!
​
If you have any questions or doubts, please feel free to reach out and ask, I'll be happy to help!: lucia@coachingwithlucia.com