Workshops
What to expect?
My workshops are designed to help you understand how to harness your inner power so that you can create a career and life you feel happier to live.
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I combine my learnings in Positive Psychology, Science of Wellbeing, Embodied Transformation and Counselling Skills with practical exercises to help you navigate the challenges of daily living.
Designed to find the inspiration, motivation and resources that will enable you to move forward in the best possible way.
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I create safe environments for you to thrive and revive in life, whether it is us meeting in person (if you are local to Rutland area!) or online.
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In these experiences we look at:
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Mindset
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Beliefs
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Science of Happiness, Positive Psychology learnings
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Practical exercises to help you move on and move forwards
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Understanding yourself better
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Discover your skills and strengths
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Feel inspired, motivated and empowered
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Join a group of like-minded people for a session of curiosity, exploration and development.
Action for Happiness
Happiness Habits Course
Did you know I became an Action for Happiness volunteer?
I suppose it was meant to be, when you find an organisation whose cause is to spread more happiness in the world, which happens to be your passion and mission too.... it had to be, right?
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So, I'm excited to bring you our first Happiness Habits course!
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This 6-week course has been developed by Action for Happiness, drawing on the wisdom of experts across many fields to cover the practical habits of living a happier life and spreading happiness to others.
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What will you learn?
Week-by-Week Breakdown:
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Week 1: Gratitude, Wednesday, February 25, 2026 6:00 PM - 8:00 PM
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Week 2: Self-Care, Wednesday, March 4, 2026 6:00 PM - 8:00 PM
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Week 3: Relationships, Wednesday, March 11, 2026 6:00 PM - 8:00 PM
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Week 4: Resilience, Wednesday, March 18, 2026 6:00 PM - 8:00 PM
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Week 5: Kindness, Wednesday, March 25, 2026 6:00 PM - 8:00 PM
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Week 6: Meaning, Wednesday, April 1, 2026 6:00 PM - 8:00 PM
All timings are local time for the course location.
The course is run by us, local volunteers, and is offered on a donation basis—so please feel free to give whatever you can afford. Most people choose the suggested donation, but any amount is welcome, and no one is ever turned away for lack of funds.
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More information and link to book your space below.